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The Most Common Mistakes We Make In Bed
 
(According to Our Sex Partners)
Written By: C. Michael Smith

What mistakes are YOU making in the bedroom that could be keeping you from reaching the level of superlover? Do you ask for constructive criticism from your partner? Do you give it?

Unfortunately, not many of us do. While feedback in the bedroom is very important, sometimes when it comes to constructive criticism, we hold back for fear of crushing our partner’s delicate ego. Since we don’t often get this kind of information from our partners, I have collected the constructive criticism for you.

I gathered this information from research and also from surveys and discussions that I have conducted. This list is by no means all-inclusive, but it reflects the most common mistakes presented, both through my research and through the surveys and discussions. See if you may be making some of the same mistakes. And remember that everyone is different. These mistakes are listed here because they are the most common ones that were mentioned, but keep in mind that your partner may not necessarily consider every one of them a mistake. Your best bet is to read through these lists together and have a frank discussion about them.

Why there are considerably more mistakes listed for men than for women remains an unsolved mystery. While I received far more responses from women than from men on my surveys, I also found it interesting that most of the mistakes I found during my research were also aimed towards men rather than women. Could it be that men are so simplistic in our needs that we don’t have bad sex often? Could it be that men are so happy to be having sex that not much can go wrong from our point of view? Or could it just be that boys are dumb and girls are good, like my girlfriend teasingly told me? In any case, I’m reminded of the over-simplistic, yet hilarious joke about how to truly please a man - just show up naked and bring beer.

All kidding aside, I believe you are most likely visiting this website because you want to learn to be a better lover. One way we can take a step closer to being a better lover is to examine the mistakes that we, and others like us, make in the bedroom. By doing this one simple task, we can make note of the most common mistakes people are making and be sure to avoid doing the same thing ourselves in the future. This puts us one step closer to our goal. Wouldn't you agree?

The Most Common Mistakes Men Make In Bed
(According To Women)


Settling For Mediocrity/Not Making An Effort:
“Is your relationship in neutral? Many men have the impression that as long as they are not yelling at their wives, beating them, cheating on them, or leaving huge messes around the house, they must be good husbands. All that means is that they aren’t bad husbands. They are probably just average husbands. Instead of not just yelling at their wives, husbands should make an effort to say lots of wonderful things to their wives. Instead of not just beating his wife, a husband should make certain he often lovingly touches her: stroking her hair, lightly kissing her neck, gently massaging her shoulders, kindly rubbing her feet, and giving her light kisses on her cheek, nose, ears, forehead, and of course, lips. A man should only not cheat on his wife, he should passionately seduce her. Not being a total slob isn’t bad, but helping your wife with the chores is even better. Giving her a whole day or week off from her usual chores and you doing them for her is best. Men should never settle for being average. If your relationship has been in neutral, it’s time for you to move into first gear.” - The roMANtic's Guide by Michael Webb.

If you find that you have fallen into the mediocrity trap, then you probably shouldn’t be too surprised that your sex life has suffered as a result. Here are some ways to avoid mediocrity and rise to the top.

One great way to avoid mediocrity and keep sex spicy hot is to learn how to make love outside of the bedroom. No, I’m not talking about making love on the kitchen counter or dining room table. I’m talking about making love with your woman in a non-sexual way. If she regularly prepares supper, do you ever ask her if she needs help? If she is the one that normally does the dishes, do you regularly do them instead? Do you help her around the house? Do you touch her in non-sexual ways? Do you ever kiss her outside the bedroom? I promise you, the better you learn to make love to her outside of the bedroom, the better she will make love with you inside the bedroom. If she is resentful for the things you do (or don’t do) outside the bedroom, how can she give herself to you fully and excitedly in the bedroom? Something to think about, don’t you think?

Do you ever touch her outside the bedroom? One of the biggest mistakes you can make is to only touch you lady when you want sex. She will pick up on this and likely start to resent you for it. Instead, be sure to touch her often in a non-sexual way. For instance, while she is cooking or brushing her teeth in the mirror, go up behind her and give her a big hug. Or, if she is working on the computer or reading a book, go up behind her and give her a small kiss on the neck or a backrub. Pay attention. There are many opportunities throughout your day together to do this for her. She will feel appreciated and she will love you for it.

Do you ever kiss her - REALLY kiss her? I say anything under 10 seconds doesn't even qualify as a kiss. Sure, there will be times when you have to dash off to the store before it closes and a peck will have to do, but try to make those times the exception rather than the rule.

Do you spend time together? Make a conscious effort to make quality time for your partner every day - even if it’s ten minutes of snuggling before going to sleep. Most women need to make a connection everyday. Take a walk together after dinner. Have a laugh at the supermarket. Clean or wash the car together. Have fun doing whatever you do together. Take a class. Join a club. Support a candidate. Plan a getaway. Tickle. Be Goofy. Just make sure you spend quality time with your lady - everyday. She will love you for it.

Create rituals that involve sharing time. No matter how busy you are, make the time. Have one night a week set aside to watch videos in bed. Go for a special brunch every Sunday. Read the Sunday paper together in bed. Make her breakfast every Saturday morning. You get the idea. Rituals are an important part of a relationship. They provide fun, anticipation, security, and mostly intimacy.

Do you talk to her? Do you listen to her - REALLY listen? Ask her about her day and then listen to her. Don't try to solve all of her problems. Just sympathize with her, tell her you love her, and let her know that you are her biggest fan.

Do you compliment her? Do you build her up and brag on her in front of others?

Do you help her out with chores, the kids, and housework? Does she feel overburdened?

When is the last time you called her just to say, "I love you"?

When is the last time the two of you went somewhere romantic?

Take her away for the weekend. Don't expect sex. Don't ask for it. Just work on rediscovering what it was about each other that made you fall in love in the first place. The sex will likely follow.

“My wife appreciates thoughts centered around love much more than those centered around sex. If you show how much you love her, the sex will follow. Kind of like, "If you build it, they will come".” Brian, 35.

Not Shaving:
If you have a rough beard, mustache, or goatee, it can really hurt your lady when you kiss her, suck her breasts, or give her oral sex. You can test the roughness of your facial hair by rubbing the inside of your wrist or the back of your hand against your mustache, beard, or goatee. If it’s rough against the back of your hand, just think about how it must feel to her soft, delicate tissue. A close shave or using hair conditioner on your beard should take care of this problem.

Poor Personal Hygiene:
Some ladies have complained that a few guys need more help with their personal hygiene. Make sure you brush your teeth, use deodorant, and cut your toenails, they say. Some ladies really like nice cologne, too. While our natural body scent contains pheromones, nobody wants to be with someone that lets their natural scent get out of control.

Bragging About How Good He Is In Bed:
Another big mistake for a guy to do is brag about how good he is in bed. I had a guy do that to me one evening. I asked him how good he was at masturbation. He said he was great at masturbation. I told him I was glad to hear that, because that’s what he would be doing tonight. Then I got up and left.” If you are good in bed, guys, she will find out soon enough. Bragging about it is not only unnecessary, it can turn her off. Being confident is great. Being braggadocios is not.

Not Giving Clear Insight Into Their Sexual Desires And Needs:
Oftentimes, men aren’t the best communicators inside the bedroom - or outside of the bedroom, for that matter. Many women would like to know about our sexual needs and desires. Learn to open up and communicate better and you may take your lovemaking to a whole new level.

No (Or Not Enough) Kissing and Foreplay Before The Main Event: One lady commented, “Is this a race? An 8 second rodeo? Slow down, Cowboys!” Another complained, “He thinks foreplay is each of us taking our clothes off and lying down.” Foreplay isn’t optional. It isn’t a luxury to indulge in only when you have enough time - especially when you plan to engage in intercourse. The woman needs time for her vagina to prepare itself for penetration. Give her the time to prepare, and she will enjoy the experience on a higher level - and so will you. Instead of diving right for her crotch, spend some time kissing her, touching her, and talking to her. This will help build anticipation and desire. Besides, studies have shown that after 21 minutes or longer of foreplay, 92.3% of women will orgasm at some point during your lovemaking session. Not enough foreplay makes it seem like you don’t care about pleasing her and only care about your own pleasure. If your lady knows that you will take great care of her during your lovemaking, she is more likely to want to engage in it more often. That makes sense, doesn’t it?

Too Much Tongue:
Don’t force it. I like tongue, but not down my throat.” I’ve read this complaint from a lot of different sources. It seems that it’s a pretty common one. Don’t force your tongue down her throat like you are trying to unclog a drainpipe. That’s just not romantic. Try being soft, slow, and gentle. Try holding her face in your hands while you kiss her. Try stroking her hair or her cheek.

Giving Hickeys:
While a lot of women really like to have their necks gently suckled, no woman wants to have to wear turtle neck sweaters for a few weeks to hide a hickey that you gave her. If you are going to give hickeys, do so on the areas where clothing will definitely cover them up, and with her permission only.

Ignoring The Other Parts Of Her Body:
A woman has more parts to her body than just her two breasts and her vagina. There are many other areas of her body. Some have been touched less than a leprous nun in solitary confinement due to the fact that a lot of men just go right for the breasts and the vagina and forget about everything else. Spend some time touching her and getting to know her body without touching her breasts or vagina for awhile. She will appreciate the attention and will know that you are a man who truly knows how to please a woman.

Keep Your Hands MovingTouch me. Don't rest your hands as if you are tired or something. Move them over my skin all the time.” Ladies don’t want you to appear bored. Keep your hands moving. Stimulate her in as many ways as possible. If your hands need a rest, then try holding her hands with yours. Many women really like it when you hold their hand during lovemaking, as it can help you connect better with her.

Zigzag Technique: As surprising as it may seem at first, a woman's skin is her largest sex organ. As a result, anywhere that she has skin can become an erogenous zone, depending on how you touch her.

Take your fingertips in a zigzag motion and run them all over her body. The reason that a zigzag motion works better than a straight line is because with the straight line, the little nerves of her skin in the path of your straight line "know" they are going to be touched. With a zigzag motion, the little nerves "hope" they will be touched. This produces a different, more pleasant effect. Try it on your own arm and feel the difference.

Massaging Her Too Roughly:
Women oftentimes think that a man’s touch is too rough. You have the right idea if you are giving her a massage as a part of foreplay, but you can ruin an all-good thing by being too rough with her. Be gentle unless you have her permission to be rougher.

Undressing To Early:
Undressing too early is not the best move. This can signal your lady that you expect sex. Even if you do think the evening will turn sexual, it may be best to wait until things get a little hot and heavy and she starts to peel your shirt or pants off, first.

Taking Your Pants Off First:
I have read from many different sources that women believe a man in only his socks and underwear is a man at his worst. Be sure to take your socks off before your pants so your lady never has to see you in a less than flattering light.

Nudging Her Head Down For Oral Sex:
Not a good plan. If you want oral sex from her, it’s best to ask her. Don’t nudge her head toward your penis. Many women said they don’t like this.

Using Your Hand To Move Her Head Up And Down While She Gives You Oral Sex:
This was by far the most common response that I received from my surveys. Apparently, women HATE this. You can rub your fingers through her hair, stroke her cheek, or rub her back, but NEVER, EVER force her head onto your penis with your hand.

Thrusting While She Gives You Oral Sex:
Many women don’t like it when you thrust while they are giving you oral sex. They said they prefer you lie still while they move their head up and down. They can better control the depth and speed that way. Some women may not mind it, though. Your best bet is to ask your lady and see what she says.

Not Warning Her When You Are About To Cum While She Gives You Oral Sex:
This was another very popular response from the women who took my survey. Not every woman likes the taste of semen. Be sure to warn her when you are about to orgasm so she can choose what she would like to do with it. Many women commented that if a man doesn’t warn her first, he would never get more oral sex from her again.

No Kissing After Oral Sex:
“It really bugs me that he won’t kiss me after I give him a blow job.” That’s a great way to make sure you never get oral sex again, guys. If she is going to be so kind and loving to give you oral sex, the least you can do is not make her feel like a leper afterwards. Give her a big kiss and let her know how much you love her and appreciate the pleasure that she gives you.

Not Offering To Return Sexual Favors:
This was another pretty common survey response. It seems that some men expect to receive oral sex from their women, but don’t want to return the favor. Another interesting note is that I remember most of these guys as being past partners - not current ones. Hmmmm…I wonder why!?

Poor Manual Dexterity:
Fumbling when trying to remove her bra or panties just doesn’t cut it.

Unfastening a Bra Tip: I have to get something off my chest and keep you abreast of the situation. If you are like a lot of guys when it comes to bras, and you are more likely to bust a finger than finger a bust when it comes to removing one of these boobytraps, then this tip is for you. First, some basic bra knowledge. Most bras fasten in the back, although some fasten in the front, between the cups. Next, know what you are dealing with. Borrow one of your lady’s bras and examine the mechanics of the fasteners. Practice fastening it and unfastening it. Wait until you are alone and sit down on the edge of your bed or in a chair with your thighs exposed. Now, wrap the bra around your thigh or thighs and fasten it with the hooks facing up. Now practice fastening and unfastening it again. When you get the hang of it, turn it on your leg so the hooks are face down and you have to do it without being able to see what you are doing. Now, you are ready for the next time you see your lady and it comes time to remove her bra. Be sure to use two hands. Don’t try to impress her with any one-hand tricks, unless you are very well practiced. Wrap you arms around her in a hug-like fashion. Grab each side of the bra clasps, one side with each hand. Fold the two sides together, pushing on one side and pulling on the other. It should come right open. Now remove the bra. Your lady will be far more impressed with a smooth removal than if you try to yank it off or whip it away.

As for her panties, John Gray does an incredible job of describing how to best remove a woman’s panties in his book, ‘Mars and Venus in the Bedroom’:

A man should begin to touch between her legs only when he thinks she is ready. Sometimes it is good to first touch around the lining of the panties and gradually explore her vulva. It is very exciting for her if he doesn't just suddenly pull down her panties. Instead, he may start to pull them down and then pull them back up a little higher. Instead of taking them off, he can begin touching her on the inside edge of her panties across the back, then the front, then along the edge down the front. Then he can put his fingers inside the edge between her legs. Once he has checked with a gentle, probing finger that she is moist, he can take off her panties. Or, instead of immediately pulling them off, he can once again delay pulling them down to convey the message that he is in control of his passions. Even if his passion is mounting, he can take a long time. This restraint and control allow her to feel freer to release her inhibitions and let go of control. Instead of taking off her panties, he can reach around her buttocks and expose her bare bottom. He can begin to touch and stroke her buttocks and her inner thigh from behind. Eventually, he can take off her panties and begin stroking her inner thighs and circling her whole vulva.” -Mars and Venus in the Bedroom

Squeezing Her Breasts:
Most men squeeze a woman’s breasts like they squeeze the Charmin. A lot of women get tired of that. Stroke her breasts. Kiss them. Lick them. Caress them. Don’t just squeeze them really hard. Spend some time with her breasts. The average guy spends only 2-3 minutes per breast during a whole sexual encounter! Don’t you think your partner deserves more? Do you want to be like every other guy or do you want to stand out from the mediocre masses?

Some women aren’t interested in breast stimulation at all. While over 90% of women report that their partners stimulate their breasts either manually or orally during sexual activity, only 50% reported that they actually enjoy breast stimulation. The rest tolerate it because either their partner likes it or because their partner doesn’t realize that the women don’t enjoy it. Why not ask your lady what she prefers.

Biting And Twiddling Her Nipples:
Don’t clamp down on her nipples like you are going to bite them off. Nipples are sensitive. There will be some women who will really like that, but the majority of women will prefer you to be a little more gentle with their nipples. Again, your best bet is to ask. Also, stop rolling her nipples between your thumb and forefinger all the time, like you are trying to turn a radio dial to tune in a faint radio station. A little bit of that may be ok sometimes, but go for variety. The more techniques you have in your repertoire, the better. And be sure to focus in on the entire breasts, not just the nipples. Besides, some experts claim that the nipple isn’t the most sensitive part of the breast, anyway. They suggest that the upper part of the breast from the 9:00 to the 3:00 position may be even more sensitive. See if this holds true for your lady. Also, don’t forget about the sides of the breast and the undersides.

Begging!
“He wanted me to do things I was NOT comfortable with, and after telling him a firm NO, he would start begging!”
Guys, it’s ok to ask your lady to do something that may be a little kinky or out of the ordinary, but don’t keep begging her if she says no. Nagging her about it will only make matters worse. Besides, are you in this just for your own selfish pleasure, or is this supposed to be a physical expression of the love that you share with her? That’s something to think about. If you really love her, quit trying to make her do things she isn’t comfortable doing.

Too Impatient:
“Start slow. Turn me on before you jump me. As a matter of fact, make me BEG you before you jump me.” This is a big one that a lot of guys need to learn. When it comes to driving a car, most guys like to take the quickest, most direct route to their destination. That’s great, but when it comes to lovemaking, taking the most direct route to your destination (orgasm) is the quickest route to sexual dissatisfaction for your lady - and her dissatisfaction leads to less frequent sex for you! After all, why would she want to have sex with you very often if she already knows it will be unfulfilling for her? Instead of taking the quickest, most direct route to orgasm, learn to take the scenic route. That’s the route that will have your woman wanting to travel your sexual highway a lot more often. Spend a lot of time on foreplay. Spend time kissing her, touching her, and telling her why you love her. This is the fuel your woman needs in order to get the most out of your lovemaking. The more foreplay you give her, the more turned on she will be and the more explosive her orgasms will be. My advice, and the advice of the lady who gave me the quote above, would be to get her so turned on that she begs you to make love with her. Then you know she is really ready for you and will enjoy the experience to the fullest. It’s up to you. You can race to a mediocre orgasm and have her rarely looking forward to sex with you, or you can take your time working up to an incredible orgasm and have her wanting you to work your expertise all the time.

ATTACKING THE CLITORIS. For many women, direct stimulation of the clitoris can be uncomfortable and even painful, especially early in the lovemaking. Some women may need you to wait until they are really aroused before they’ll find direct clitoral stimulation pleasurable. Some women can’t stand direct clitoral stimulation at all - even after arousal. They may need indirect stimulation. Your best bet is to ask your lady what she needs when it comes to stimulating her clitoris.

Not realizing That Many Women Need Clitoral Stimulation To Orgasm:
Many women cannot orgasm through vaginal penetration alone. If your lady is among these, it’s perfectly normal. In fact, only around 30% of women can orgasm from intercourse alone. The rest need clitoral stimulation in order to orgasm. Here are some ways to incorporate clitoral stimulation into intercourse:

She can manually stimulate her clitoris during intercourse.

You can manually stimulate her clitoris during intercourse.

Get either a vibrating egg or a vibrating bullet. You can purchase these at your local adult toy store or you can order them online. Now, turn on the bullet (or egg). Start with low speed, if you have a multi-speed model, and place it right against her clitoris. Now, enter her vaginally with your penis (use missionary position). Your body will hold the bullet (or egg) in place on her clitoris while you stroke in and out of her vagina. This way, she can receive the clitoral stimulation that she may need in order to orgasm during intercourse.

Read up on the Coital Alignment Technique (CAT). It places your body in a more advantageous position for clitoral stimulation.
Insert your penis into her vagina as far as it will go. Don't move it in and out. Just grind your pelvis right up against her clitoris and keep grinding. You may need to lubricate her, first, as you want to pleasure her clitoris, not irritate it.

If you have ever watched a porno, you will see that most of the time, the two people involved only have physical contact at one point of the bodies - the genitals. Try some better coverage than that. Cover her like Deion Sanders covers a wide receiver. Put your body flat against hers, touching at as many points as possible without hurting her. A lot of women will really love the extra coverage and I promise you won’t get penalized for holding! It may also allow for better contact with the clitoris.

Using a long, narrow, silky scarf, place it’s midpoint behind your penis and testicles. Bring the ends around to the front, just above the base of your penis and tie them together firmly, but not painfully, in a large knot. The larger the knot, the better. You may even want to tie several knots to maximize the size of your knotted area. Be sure to leave the free ends at least a foot long. During missionary-position intercourse, your lady can grab the free ends of the scarf with her hands and pull back and forth on them to stimulate her clitoris with the knot.

When you are on top in the missionary position, instead of having your legs inside of hers, try putting them outside of hers. With her legs together, she will get more stimulation than normal and you are more likely to make contact with her clitoris as you thrust. You can still thrust the usual way, but a circular motion like you are stirring a drink with your penis really works well.

Another way to help provide clitoral stimulation during intercourse is to gently hold her butt cheeks apart during intercourse.
Use the “Clockwise, Counter Clockwise Technique” during intercourse. Insert your penis fully into her vagina. Now grind lustfully against each other. You grind in a clockwise motion while she grinds in a counter clockwise motion. This allows for terrific clitoral stimulation.

Not Listening or Paying Attention To Her Needs:
If she tells you to ease up a bit, or move a little to the left, or says something else to help give you direction and you don’t listen, then you not only aren’t going to give her the most pleasure possible, you also may frustrate her. Listen to her directions and follow them.

Being Inconsiderate:
“He keeps lying his shoulders down on my face so I can’t breathe. I told him a few times that I’m suffocating, but he doesn’t seem to get the message.” Again, guys, I’m going to have to ask you - are you in this for your own selfish pleasure or do you really love the lady you are with? You have to listen up. Pay attention to your lady and her signals, both verbal and non-verbal. Don’t zone out and only focus on your own pleasure. If you want to only focus on yourself, then get off of your lady and read up on some great masturbation techniques.

Inattention:
“He’s kind of clumsy and sometimes hurts me. When I groan with pain, he mistakes it for a groan of pleasure. The only time he ever noticed was when I screamed and almost jumped off the bed.”
Reading this one, I can’t help but think this is the fault of both parties involved. I believe if the lady is uncomfortable, she has a responsibility to tell the guy in no uncertain terms that she is uncomfortable. Groans of pain can be mistaken for groans of pleasure. On the other hand, guys, you should be so tuned into your lady that you should know what she is feeling. You should also be talking to her. “Are you doing ok?”; “Are you comfortable?”; “Do you need anything?”; “How does that feel?”; “Are you enjoying yourself?”

Taking Direction Too Personally:
Several women mentioned that sometimes when they give us direction in the bedroom, such as asking us to ease up a bit, we take it too personally and get our feelings hurt as if we weren’t doing a good job. “If I told him I didn’t care for something he was doing to me in the bedroom, he’d start to whine and get his feelings hurt.” Don’t take direction personally, guys. Pay attention to it so you can learn how to better please your woman. Consider yourself lucky that you have a woman who will give direction. Would you rather have your woman say nothing, but secretly be uncomfortable with what you are doing to her?

Too Mechanical:
“You can sometimes tell when a guy has studied something to try to please a girl and he seems all mechanical and stuff, trying to remember everything step by step. Not cool! Go with the flow!”
Learning new things to try in the bedroom can be extremely fun. Many ladies love that their men are always trying to keep things fresh by learning new things to try out. I have a word of caution for you, though. Women like the lovemaking to flow naturally. So, having a dry erase board next to the bed with step by step instructions for that new move you just read about is a horrible idea. Your woman wants you focusing on her, not on trying to remember some silly move. Don’t get me wrong, new ideas are great. I completely enjoy learning new things to try out in the bedroom. I'm just suggesting you do your homework and learn the technique outside of the bedroom so that when it comes time to try it out on your lady, you can do so while completely focusing on her and not on trying to remember the technique.

Being Distracted During Lovemaking:
One lady commented, “Keeping the television on is very distracting. If it must be on, please switch it to a music channel.” Another complained, “Never say lets hurry up and get this over with, the game is about to come on.” Your lady must feel that there is nowhere else on Earth you would rather be and nothing else you would rather be doing right now than making love with her.

Signature Moves:
“The biggest mistake my past lovers have made is to assume that what worked on a previous lover (or lovers) to help them achieve an orgasm is what must work for me, too, even after I have tried to get through to them what DOES work for me. I believe it is my responsibility to let them know what does work for me, but it obviously doesn't do any good if they are still going to insist on doing things the way they "know" is best.”
Many guys have a signature move that they are really fond of.

Because they have had success with the move in the past, sometimes they may be guilty of focussing too much on it with a new girlfriend. No move works on every woman. Everyone is different, remember? Go ahead and try out those moves that have worked well for you in the past, or that great move your buddy said drove his girlfriend crazy. Just be sure to pay attention to what your girl’s moans and wiggles tell you about it. If she lies there like a bump on a log, grabs your hand to stop you, or pulls back from your touch, then try variations - harder, softer, faster, slower, etc. If you find a variation that works for her, remember it - then you’ll already have a head start for next time. If you still get no response after the variations, move on to something else. I have heard women complain that some men are bound and determined to make their “signature move” work at all costs like they have a one track mind. Such behavior can be frustrating and ruin the mood.

MENTIONING PAST LOVERS. “The dumbest thing any man can do is talk about past lovers while out on a date, let alone in bed.” The last thing your lady wants to hear about is all of your past lovers. If you want her to feel special, you need to focus on her and not on your past lovers. Make her feel like she is the only woman in the world when she is with you.

Thrusting Too Hard Or Too Fast:
According to many ladies, when it comes to intercourse, one of the worst things you can do is thrust away right from the start like a rabbit in heat. Take your time. Start slow. Build up to faster thrusts, if that’s what the two of you like. Another one of the worst things you can do when it comes to intercourse is to thrust too hard, like a runaway jackhammer, right from the start. Remember that as you thrust, your hipbone can dig into her stomach or thigh. The harder you thrust, the more painful this can be for her. Sometimes your lady may request harder thrusts. If so, then by all means, give her what she wants. Just be sure she is ready, willing, and able to accept your hard thrusting before you attempt it. If your lady asks for it hard and nasty, here is a terrific tip to help you give her hard, deep thrusting:

Headboard Leverage Technique: Sometimes, your lady might want good, hard, deep, vigorous thrusting penetration. Here's a technique to help you do this a little easier. Lie down on the bed in the missionary position, but turn 180 degrees so your feet are facing the head of the bed. Scoot down to where your feet are right up against the headboard. Using the headboard with your feet will give you the extra leverage you need for some forceful thrusting from the missionary position. Be sure to keep your lady relaxed. Don't let her get into a tensed body mode.

Squishing Her:
Be careful not to put too much of your weight on her. Men are generally larger than women are and this can be painful for her. If she is spending too much time and energy thinking about being able to breathe, she isn’t concentrating on her pleasure - or yours.

Barking Directions:
Unless you are role-playing, don’t bark out instructions like a drill sergeant. Speak to her in a soft, gentle, loving voice or your little soldier’s sex life may be missing in action for a few days.

Talking Dirty:
Many women like it when you talk dirty to each other in bed. Others don’t. Don’t make the mistake of doing so without knowing if your lady likes it, first. Your best bet is to ask her.

Spanking Her:
During your sexual activity, don’t spank your lady without her permission. There will be a lot of women that will really enjoy that. There are a lot of others that really won’t. Don’t do it to your lady until you find out what she thinks about the idea. You could catch her completely off guard and upset her. She might even smack you back - and not in a good way!

Attempting Anal Sex And Pretending It Was An Accident:
If you have trouble finding the right hole, one lady suggested purchasing a GPS system or taping a map to your headboard. If you want to try anal sex, you have to ask her first. Attempting this without asking first and then pretending it was an accident is not acceptable. If you are truly unsure of what you are doing, then brush up on basic female anatomy before you do anything else.

Stopping For A Break In The Middle Of The Action:
During oral sex, if you can tell that she’s getting close to orgasm, don’t stop for anything - not even if your tongue feels like it will fall off. If you do stop, even for a minute, you will likely have to start all over again. Most women can’t pick up where they left off. Here are three tips for you. The first is for when your tongue becomes tired in the middle of the action. The second two are tongue strengthening exercises to build more tongue stamina.

Tired Tongue Tip: If your tongue gets tired while pleasuring her, just curl it up against the outside of your upper lip. Now, you can still pleasure her with the exposed backside of your tongue while your tongue rests and still not break the sensation of softness and heat that she is enjoying. By the time you need to do this, there should be enough lubrication from her to avoid any dryness.

Tung-Fu Technique: This is an ancient Chinese Taoist secret exercise to strengthen the tongue for oral sex. Hang an orange on a string. Use martial arts on it with your tongue. Jab it. Move it from side to side. Lift it up. After a few weeks, graduate to a grapefruit.

Lifesaver Tongue Stamina Tip: This is a great exercise to gain tongue endurance for oral sex. Hold a Lifesaver at the front of your mouth in the upright position, either between your lips and gum or just inside your teeth. Now, using tiny tongue motions, dissolve the lifesaver from the inside out. Like great oral sex, this takes time, patience, and a strong, nimble tongue.

Not Caring Whether Or Not She Cums:
This is the best way to ensure she’ll never make love with you, again. Guys that cum and then roll over and go to sleep without finishing off their ladies will forever wonder why they can’t keep a good lady.

CUMMING TOO SOON. If you are prone to premature ejaculations, then be sure to have a back up plan in mind to finish your lady off. It is not ok to have an orgasm yourself and then give up on the lovemaking. You should finish what you start.

Not Cumming Soon Enough:
Many men may think that thrusting away for an hour without cumming is the mark of a sex god and is every woman’s dream for their man. Well, most women aren’t looking for a marathon man of such proportions. Most women get raw and numb after awhile and are ready for it to end. So, don’t cum too early, but don’t take too long, either.

Asking Us If We've Cun Yet!
“When a guy asks whether I’ve come yet, it kills any momentum I might have had. I hate that.” Guys, it’s great that you are concerned with your ladies pleasure, but if you ask her about her orgasm in the middle of the act, it can not only be an added pressure for your lady, it can also take her even further away from orgasm. Afterwards, if you ask her and she did cum, you might feel foolish for not recognizing the fact that she did. If you ask and she didn’t cum, you might feel foolish that you didn’t give her an orgasm. Either way, it’s probably not a good idea to ask. Some women said they wouldn’t mind, though, as long as they were asked afterwards. Ask your lady about her thoughts on the situation.

Asking Me If It Was Good:
“It’s always good, but if the guy asks me, then my impression of him drops a few points because if he was really paying attention, he would have known it was good.”

Condom Disposal:
Condom disposal is the man’s responsibility. Don’t leave it behind for her to clean up. Not only is this thoughtless, it also may make her wonder if you’ll expect her to clean up after you all the time in other areas of your life.

Not Snuggling After Sex:
Most women really like to snuggle after making love. This is a terrific time to make the emotional connection that most women (and a lot of men, too) need. A good rule of thumb that I really like is to always let your lady fall asleep first. This serves several purposes:

She can never accuse you of rolling over and falling asleep right after sex.

It prevents you from keeping her awake with your snoring.
You may find it really relaxing and reflective to just hold your lady for awhile as she sleeps. Look at her, think about what she means to you, and think about how much you love her.

Rushing To The Shower Immediatly After Sex:
“Right after sex, he rushes to the shower. That makes me feel like I’m dirty.” Guys, many women have said that they feel dirty when you get up immediately after a lovemaking session and head right for the shower. Try not taking a shower immediately afterwards. A lot of people even sleep that way until morning. If you must run for the shower, make sure she doesn’t think you are running away from her. Give her a big kiss and tell her she made you so hot you have to jump in the shower real quick to cool off. Better yet, why not invite her along.

Getting Dressed Or Leaving Immediately After Sex:
This sends the message that you got what you wanted and now you are leaving. This is not a good message to send if you would like a repeat performance in the future. Spend some time with her and don’t leave immediately afterwards in most circumstances.


The Most Common Mistakes Women Make In Bed
(According To Men)

Always Covering Up:
Ladies, don’t shut the bathroom door when you are dressing or undressing. Men are visual creatures. Let him see you naked as often as you get the chance. Perform as much of your morning routine as you can while naked. Save getting dressed for the last minute. Let him watch you dress and undress.

According to a survey from the U.S. National Health and Social Life, fifty percent of men ages 18-44 find watching their ladies undress “very appealing”. Only vaginal intercourse rated higher.
Let him watch you dress. We're not talking about pulling on your holey cotton panties. You can turn the everyday act of getting dressed into a highly charged erotic performance. For starters, change the way you put on your bra. Yes, it's easier to fasten it by putting it on back to front, but the sight of two empty cups hanging from your back isn’t exactly guaranteed to raise an erection. Slip your arms through the straps and reach back to hook it, giving him a full frontal view. Fumbling with the closing? Ask him for help. Next, put on your top, remaining bottomless. Or sometimes do the opposite and put on your bottoms, remaining topless. Take a moment to comb your hair before you put anything else on. It's a sight he won't forget. It’s like a reverse striptease.

Wearing Grannie's Panties:
One lady suggests, “Invest in beautiful lingerie. Always wear it. Get used to it. Men love beautiful lingerie - sexy bras, matching sexy panties. Throw all of your old stuff out. Make this your new rule. Go without buying a new outfit, if you have to. Invest in the sexy undies. They will drive him crazy. You will benefit from this effort, also. You will begin to see yourself as more sexual and sensual.”

Not Keeping Themselves Clean:
While cleanliness is definitely important, some men believe there is no aroma better than that of a woman’s genitals when she is excited. That being said, no one wants to be with a woman that doesn’t take proper care of herself, either. The same can be said for guys and their hygiene habits.

Lack Of Sexual Confidence:
Many men said they wish their women were a bit more confident in the bedroom. Confidence is sexy! A healthy confidence in the bedroom can really be the difference between lukewarm sex and sizzling hot sex. So, seek out your inner self-confidence and unleash the sex goddess in you.

"They Are To Paranoid About Their Bodies To Really Relax And Enjoy Sex":
Ladies, do you always insist on making love under the covers or with the light off? Do you flinch if your man touches your stomach, thighs, breasts, buttocks, or any other body part you are uncomfortable with? Are you worried about what your breasts look like when they fall to the sides when you are on your back? Do you worry about what your butt looks like when your man is penetrating you from behind? Well, stop that! Most men are so happy to be in bed with you, they really aren’t looking for all of your flaws. We all have them. That’s what makes all of us unique and gives us character. Is your man the perfect specimen? Probably not. But you accept him, flaws and all, right? I’ll bet he does the same for you. If he doesn’t, you are with the wrong man. Learning to relax during lovemaking is essential. You will enjoy it so much more. In fact, in a U.S. survey, women with a positive body image had orgasms 73% of the time. Self-conscious women only reached orgasm 42% of the time. Sex is not only about what’s happening on the outside, but also very much about what’s happening on the inside. If you are busy worrying about whether your breasts are drooping a little bit or you are trying to suck in your stomach so those extra 5 pounds you gained won’t show, then you aren’t focusing on what you should be focusing on. It only makes sense that your sex life will suffer. A good lover is a confident lover. Feel like you are sexy, and you will be. Your man already thinks you are sexy. Otherwise, he wouldn’t be making love with you.

Not Realizing how Vulnerable Men Are About Their Sexuality:
Believe it or not, ladies, no matter how masculine your man is, most guys are really vulnerable when it comes to their sexuality. In many cases, you have the ability to make him or destroy him in the bedroom.

Build him up by bragging to him about how good he makes you feel.

Give him positive reinforcement when he does something good, and be gentle with him when he does something wrong.
Giving constructive criticism is great, just be sure to be sensitive about it so you don’t destroy his fragile sexual ego.

The best thing you can do for a great sex life is to guide your man, teach him right, and make him feel like the best lover the world has ever seen - even if he isn’t there quite yet.

Nickname his penis. “Wee Willie Winkie” probably isn’t the best choice. Choose a name that is commanding and powerful. “King Kong” or “Cockasaurus” would be great choices. Giving his penis a powerful nickname will definitely boost his sexual ego and make him feel terrific about his lovemaking ability.

If something goes wrong, it’s best to minimize it. For example, if he has trouble achieving or maintaining an erection, be gentle. The way you handle it can have a dramatic effect on your sex life. Handle it correctly and it’s likely to be no big deal. Handle it incorrectly and it can make a temporary problem worse. It can have a snowball effect in his mind and perpetuate the problem. A terrific way to handle this situation would be to grab his penis, give him a kiss, and tell him something like, “You must be so tired. I must have worn you all out. You know what I’m really in the mood for right now? I’m in the mood for some oral sex. How about coming over here and giving me some of that great oral sex you are so famous for. I love the way you lick me. That always sends me into orbit” This allows him to save face and still be able to pleasure you.

Using Sex [Or Lack Of ]Sex As A Weapon:
Adam & Eve, a distributor of erotica, conducted a telephone survey and found that 22 percent of women admit to withholding sex as punishment after an argument or disagreement with their partner. Sex should not be used as a bargaining chip to achieve what we want. Inside a relationship, it is a physical and emotional sharing and expression of love between one another. It is not a favor to be withheld. Doing so can, and oftentimes does, lead to tremendous conflict, resentment, anger, and retaliatory behavior, and can easily threaten, destabilize, and even destroy an otherwise healthy relationship. Use sex as a way to make up and feel close again after an argument, not as a means to further punish your partner. It is important to the vitality of the relationship to frequently engage in sex. Doing so will do more to keep you together than can any childish game you could make up to withhold the love and intimacy that needs to be evidenced. If you continue to use sex as a weapon, the intimacy you feel from the special closeness that only lovemaking can bring will disappear - and quite possibly the relationship, too.

They Expect us To Be Mind Readers:
Partners seldom discuss their sexual desires. According to one survey, only 41 percent of women said they have discussed their sex life with their partners or told them what turns them on. “They don’t tell us what works for them to get them to orgasm. They expect us to somehow know this.” All women are different. Just because something worked for his ex-girlfriend, doesn’t mean it will work for you.

Guide your man and teach him what to do to pleasure you. Most men are all too willing to do what you need us to do. Most of us just don’t know what that is. When you learn to include communication as a part of your lovemaking, I believe you will notice huge improvements in your sexual satisfaction.
Tell him how he did it, ladies. After making love, we like to be told what it was, exactly, that we did to make you climax. For example, “I love the way you kept a slow and steady pace while licking my clitoris. That drove me wild and sent me into orbit!” It’s positive reinforcement for him. Now he knows exactly how you like it and will likely remember it for next time.

They Only Seem To Like Sex In The Beginning:
“Once the newness wears off of the relationship, they lose interest.” Both the guys and the gals share an equal responsibility in this one, I believe. If the sex becomes predictable and boring, many women will naturally begin to lose interest. This can be remedied easily by both of you by just making sure you include a lot of variety in your lovemaking. You don’t have to make major changes and memorize 1001 different positions, but just change something small. Make sure you aren’t doing exactly the same thing every time in exactly the same way. Mixing it up is very important in a monogamous relationship. Imagine being forced to eat every meal for the rest of your life at one particular restaurant. After a while, you would grow tired of the same old food all the time. Now, imagine the same restaurant, but one day they serve Italian food, have subdued lighting, and soft music. You go there the next day and they have the music blaring, they have cleared the tables and chairs away to form a dance floor in the middle of the room, and they are serving finger foods. The next day, they serve Thai food and have changed to an oriental ambiance. Now you could enjoy that same restaurant all the time because of the variety. There is always something new and exciting to experience. Lovemaking can also benefit from such variety. It can be slow and sensual, it can be wild and uninhibited, it can be gentle and loving, it can be hard and fast. You can make love in bed, in the car, outside on a hillside, on the kitchen counter, on the living room floor, or many other places. You can make love naked, with clothes on, or with clothes only partially on. You can have long marathon sessions or you can have a two-minute quickie. The point is you can keep the excitement alive by introducing variety into your lovemaking. It does take effort on your part, but the reward is a fulfilling and sizzling-hot sex life.

Not open Or Willing To Try New Things:
Ladies, be open and willing to try new things. This is what men rate highest as essential in a sex partner, according to a 1996 survey.

What do men rate as most essential in sex partner?

  • Stamina 9.1%
  • Large Breasts 10.3%
  • Good Sexual Technique 11.9%
  • Good Body 19.2%
  • Sense of Humor 20.2%
  • Being Clean 24.5%
  • Willing to Try Anything 33.3%

Always Has A "Headache":
Ladies, if this is indeed your real reason for not wanting sex, then here is something you should know. Don’t skip sex due to PMS or because of a headache. A study from the Institute for the Advanced Study of Human Sexuality in San Francisco has found that a woman’s orgasm is a powerful painkiller due to the release of endorphins in the body. Sex can actually help your headache or menstrual cramps.

They Leave It All Up To Us:
“Some women think it’s the man’s job to not only initiate sex, but also to do all the work during sex, too.” If you are one of the ladies who do this, you really have to learn to take a more active role in the bedroom. You are at least partially responsible for your own pleasure. You can’t expect your man to do everything while you just lie there.

Give him a strip tease he won’t soon forget.

Take the initiative and invite him to make love, sometimes. Let’s face it - you aren’t going to surprise him if you suggest making love on a Saturday night as the two of you are climbing into bed for the night. But you will surprise him if you can catch him unaware. Try cuddling him from behind while he is washing the car, working in the garden, etc… Invite him to bed, then.
Try riding on top of him, on occasion. You can control the speed, depth, and rhythm of the intercourse better that way, anyway.
Undress him, sometimes.

Instead of just lying on your back waiting for your guy to enter you, spread your legs for him, centerfold-style.

While at dinner, don't ask him to pass the salt. Instead, lean across your guy to grab it---and let your hair brush his hand while your breasts purposefully press his arm. Need his car keys? Money for the gumball machine? Don't ask politely - face him hip-to-hip, reach your hand into his pocket, dig deep while looking him straight in the eye and slowly remove the goods. Never underestimate the titillating power of touch. It's so simple - just by touching him, you stimulate his nerves, create a positive physical connection, and break down a major intimacy barrier. I think that by breaking down these boundaries, you’re showing him that you're up front about your desire to get close. And, indicating your interest in contact might just leave your man panting.

You get the idea. Take the lead now and then.

Not Touching Him Directly:
.
A lot of men would prefer you to just touch their penis directly rather than touching all around it, first. It seems that many women touch all around the penis before actually touching it because that’s the way most women like to be touched. Men are oftentimes guilty of exactly the opposite. Sometimes we try to touch you directly rather than getting you aroused first by touching all around your genitals, because that’s the way we like to be touched. Of course, everyone likes to be touched differently, so be sure to ask your partner how they like to be touched.

No [Or Not Enough] Lube:
“My girlfriend sometimes gives me a hand job but doesn't realize that it hurts if she goes really fast right away or doesn't use lube.” Ouch! A hand job without lube can really hurt. The more lube you use, the better, in most situations involving his penis and your hand, I would say. Be sure to ask you man what he prefers.

If you really want to heat up a regular handjob, let him watch as you dip your fingers into your moist vagina and gather your own natural lubrication on your fingers. Now begin stroking his penis with your naturally lubed hand.

Using a lubricant during lovemaking is sometimes necessary, but it doesn’t have to be a nuisance or take away from the act. Here’s a creative way for you to spice up the lubing process. Instead of lubing him up by hand, squirt some lube into your cleavage and let him put his penis in the cleavage to apply the lube.

Being Too Rough With Our Penis Or Testicles:
Some men may like you to be rough with their stuff. Most of us, though, find it painful if you pull on our penis really hard, or stroke it with wild abandon. We weren’t all made from the same cookie cutter mold. Just because an old boyfriend liked to have his testicles yanked or sucked, you may really hurt your new man if you try such a rough approach. If you are doing this, your man may feel too macho to let you know it hurts. Be sure to ask him if he likes the way you are touching him. This will open the door for a discussion on the issue.

Quit Stroking Before He's Done:
Ladies, ejaculation and orgasm for your man are not one in the same. They may or may not occur at exactly the same time. They can sometimes overlap a little or a lot. I bring this to your attention because if you man’s orgasm and ejaculation are not completely in sync, you may stop stimulating him once his ejaculation stops, when in fact his orgasm may still be going strong. It’s best to ask him how his orgasm and ejaculation match up.

One Word- Teeth!
“Using teeth during oral sex is a definite no-no. It hurts and can completely ruin the moment.” We know you don’t do this on purpose, ladies, but it can really be painful. Sometimes you just get so caught up in the moment or your mouth gets tired and you lose your technique. Please be careful with your teeth.

Acting Like Semen Is Toxic:
“When I’m ready to orgasm from a hand-job or oral sex and she situates herself so she doesn’t get any cum on her, it can ruin the moment. Once, she even stopped stroking me when I started cumming so it wouldn’t touch her.” Semen isn’t toxic, ladies. While you may choose not to ingest it, you don’t have to avoid it completely, either. It won’t hurt you. Avoiding his semen could make him feel the same way you might feel if he runs to the shower immediately after sex. He may feel like you are rejecting him or feel that you think he is dirty.

Using Me As Her Scratching Post:
“I love my lady’s long fingernails, but sometimes in the middle of sex, she will dig them into me and it really hurts.” We know you don’t do this on purpose, ladies. Some of us even wear our fingernail scars like a badge of honor, but others of us would really like you to be a little more careful. Your best bet is to ask your man what he thinks about the subject.

Staying Silent:
Don’t remain silent during your lovemaking. You may worry that you sound funny when you are moaning, groaning, and panting, but staying silent is a real downer. Guys really want to please you and we need feedback from you to reinforce that what we are doing is working for you. So, relax, really get into it, and send all the right signals to your man by letting the sexy sounds flow.

Faking Orgasms:
Ladies, one of the worst things you can do for your lovemaking is fake your orgasms with your man. If he isn’t doing the things you need him to do to bring you to orgasm, then let him know so he can correct himself and learn to bring you great pleasure. The problem won’t go away on it’s own by ignoring it. It is your responsibility to teach him what you need him to do to bring you to orgasm. Faking it only reinforces in his mind that what he is doing is working for you, when in fact it isn’t. Teach him the right way to push your buttons.

When asked, “How often do you fake orgasm?” in an online poll, 1500 women answered as follows:

  • I never fake it: 45%
  • 1%-25% of the time: 34%
  • 26%-50% of the time: 10%
  • 51%-75% of the time: 7%
  • 76%-100% of the time: 4%

Mentioning Another Man:
When you are in bed with your man, never use the words, “My ex used to…” or, “A guy I once dated would…” or anything similar. It may seem like a harmless little detail you are sharing with him, but most guys would take it very personally. Most of us know that you probably have a past. We just don’t want to think much about it, especially in the bedroom.

Questioning Your Man's Sexuality If He Expresses Interest In any Kind Of Anal Play:
While none of the men actually complained about this on my surveys or in my discussions about mistakes, I am really surprised by the number of times I have seen it mentioned by ladies on various sexual discussion forums, so I thought I would mention it here. It seems that if a man asks his lady to touch his anus in any way, a lot of ladies begin to question his sexuality. “Is he gay?” Just because a man enjoys anal stimulation doesn’t necessarily mean that he is gay. Many people, both men and women, enjoy anal play, as the anus is packed with nerve endings. It’s not uncommon at all for men to enjoy external or even internal anal stimulation. Your man’s sexuality and whether or not he enjoys anal stimulation are completely unrelated an independent of each other.

Some Women Don't Know What It Takes To Bring Themselves To Orgasm:
This is especially for ladies new to lovemaking or those that have never experienced an orgasm before. I have read many online postings from young ladies and also from more mature ladies where they are so frustrated because they don’t orgasm through intercourse, manual sex, or oral sex. Some have never had an orgasm before. When asked, most of these women admitted to never masturbating, either. You have to learn what makes you tick, what makes you feel good, and what leads you to an orgasm. How can any man know what to do to you to help you climax if you don’t know yourself? If you lie there like a bump on a log and expect him to know what to do to make you orgasm, you are going about it the wrong way, I’m afraid. All women are different and respond differently to stimulation. What works for one woman doesn’t necessarily work for the next woman It’s your responsibility to know what brings you to orgasm and then to communicate this to your man so he can bring you great pleasure. Here’s how to get to know yourself a lot better through self-exploration:

Few people, male or female, have ever really investigated a woman’s genitals up close and personal. We’ve been conditioned to have sex in the dark under the sheets. Sit down with a hand mirror and examine your genitals. The better you know your own body, the better you can instruct your man on how to please you. I was surprised to learn about the number of men who cannot identify a clitoris. I was completely shocked when I learned that some women cannot identify their own clitoris, either! Spend some time with the mirror. Locate all of your important parts. Look at them. Touch them and become familiar with them. This may be a more important tip than it seems at first.

Set aside some time for yourself when you will be uninterrupted. Run a bath. Get relaxed. Take some time to run your fingers all over your body and make note of what feels good. Pay attention to your responses. Listen to your body. Any kind of touching is acceptable - light touches, heavy touches, scratching with your nails, pinching, stroking with the back of your hand, and any other way of touching yourself that you can imagine. The only rule is that the touch be pleasurable. You can go as light or as heavy as you wish to test the limits of your pleasure. You might prefer a light stroke on your nipples at first and find that as you get more turned on, you prefer heavier strokes there. Make note of all of your observations. There is no set amount of time that you must spend doing this. Do it for as long as it feels pleasurable. You may want to have many sessions of doing this. The better you get to know your own body, the better you will be able to instruct your man on how to please you.

Crying After Sex Without Explaining:
Sex can illicit many different responses from many different people. Some people get hungry after sex, some fall right to sleep, some erupt in laughter, and still others cry. It’s very simple - to a guy, tears equal bad, so it’s ok to cry during sex or afterwards, just be sure to explain to your man that it’s a good thing and not a bad thing. Crying without an explanation could send his head spinning wondering what he did wrong.

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