Written
By: Jenne
When
it comes to sex whether it be solo or with a partner
you'd be amazed what difference breathing techniques
can make to your orgasm. If you think of sex as a
workout to some extent it's easier to realize why.
Many of you have probably heard that athletes are
taught breathing exercises because it increases their
stamina and performance and the same can be true for
you sex life. So let's take a closer look at the ways
in which breathing can enhance an orgasm and different
techniques.
Stop
and Listen
Have you ever really given your breathing any thought
when you are playing solo or with a partner before?
If not next time, take a little time to concentrate
on your breathing and you'll likely find there are
definite patterns that occur. For example, it's estimated
that during arousal and foreplay the average breathing
rate increases from it's normal pace to somewhere
around 35-50 breaths per minute. During orgasm that
might increase to over 50 breaths a minute then gradually
slow down and return to normal. Don't believe me?
Try it for yourself or get your lover to count.
A
simple Exercise
This is really just to illustrate the effects that
breathing can have on you and your conscious state
but is a good place to start. Start by lying back
and getting comfortable. Now try breathing deeply
and you should notice a difference in the way you
feel. Now speed up your breathing to almost a panting
speed, concentrate on the different sensations that
simply changing your breathing patterns can create
within your body.
That's
The Basics Learnt
Now try these more advanced techniques either when
your with a lover or by yourself.
1.
The Breath of Fire.
This is a great exercise to try during love making
or to help get you in the mood. It's also good if
you're having trouble reaching orgasm.
Take
rapid, shallow and rhythmic breaths through your nose.
Keep your mouth closed the whole time and try this
in short burst of one to three minutes at a time.
What
this actually does is increase the amount of oxygen
that enters your bloodstream which in turn increases
your sexual energy and state of arousal.
2. Fire Breathing.
Fire breathing I promise you isn't as dangerous as
it sounds but the results can be electrifying. Make
sure you practice this alone before attempting it
with your lover.
First
lie on your back, bend your knees and space your feet
apart. Now start by taking deep breaths: Pull each
breath deeply into your body to the point where you
can feel your diaphragm expanding. Now imagine all
that air going into your genital area. When you breathe
out, imagine pulling the air away from your genitals
and releasing it through your body. Do this a half
dozen times before panting heavily through your mouth.
Repeat this pattern several times and you'll be amazed
by what a difference it can make to your level of
arousal. You can enhance this feeling even more by
imagining a circle of fire, which begins at your mouth
and nose, which then expands as you breath into your
body moving down towards your nether regions. Feel
the heat moving throughout your body as you breathe.
The
Fire-Breathing Orgasm.
To enhance the above technique even more when you
are with a partner or using a dildo, try flexing your
PC muscles in a pattern that compliments your breathing
pattern as described above. Try squeezing as you inhale
and releasing as you exhale. This might sound a little
complicated but it isn't and I can virtually guarantee
that after a few practices you will have more intense
orgasms and this will become something you do without
realizing it.
Although the techniques described above may sound
like work, I can tell you as someone who uses them
herself when she's playing solo or with a partner
they really do enhance the experience and orgasm and
are well worth the practice.
Have
fun and remember to breath!